The Ideal Exercise Time for Children

Not only adults , even children actually need exercise to stay healthy. Research in the U.S. found that children spend at least three to four hours for watching television. This could have negative effects on their health as lead to obesity.Teach children the same exercise routine with a healthy lifestyle habit that will be very beneficial for children as adults later . Exercise can make them smaller risk of infection , have stronger bones , and more blessed , as reported by She Knows ( 31/12 ).So , how many hours should children exercise each week ? Alejandro Chaban , a nutrition consultant explained that children should at least exercise or work actively for two hours per week. Within a week of at least the kids have to exercise for 14 hours.Chaban also explained that children do not have to leave the house if it does not have time. They can do exercise at home by doing physical activities like climbing stairs and down the other.For children , playing actively with friends or relatives at home also has an effect like sports. But of course the game is done must involve physical movement and not just play the game in front of a computer or video games.

Source: www.merdeka.com