Maintaining a healthy heart is not only done by maintaining a healthy weight and eating healthy foods. Appropriate exercise can also help to keep the heart in order to stay healthy.
Researchers recommend to do some type of a particular sport for at least 150 minutes or 75 minutes each week. Curious about what kind of exercise can help improve heart health? Here is the list, as reported by She Knows (15/02/11).
1. Healthy walking
The human body was created for a walk, do not just sit and laze around. You can do a walk, a leisurely stroll or brisk walking to improve fitness naturally. Do not forget to use shoes that are comfortable and can support the exercise you do. Listen to the song also keep you excited.
2. Running
Running was more challenging than just walking, and sports activity is also good for heart health. Plus, running is a sport that is suitable to burn calories and lose weight. Not only reduces the risk of heart disease, can also reduce the risk of obesity. If you rarely run, start by walking briskly for one to two minutes, then ran for five minutes to walk along.
3. Swimming
The pool can be one convenient place for lazing. But also can be used to exercise and make healthier body. swimming can increase heart rate and help keep the heart in order to stay healthy. Exercising in water also strengthen muscles and shape your body. If you have any problems with the joints and difficult to perform jogging, swimming could be one appropriate alternative.
4. Cycling
Another good activity for a healthy heart as well good for maintaining healthy joints is by bicycle. You can bike while going to the office if possible. In addition to heart healthy, cycling also helps you strengthen the muscles of the thighs and legs, as well as help you lose fat in the lower body.
5. Interval exercise
Interval exercise is a series of physical exercises that are repeated and interspersed with rest periods. You can do a three-minute cardio exercise, strength training for three minutes, and others. This exercise not only helps nourish the heart but also make you burn more fat. Heart healthy, the body becomes more slender.
That is some of the best types of exercise you can do to nourish the heart. But if you ever had heart problems or other health problems, you should consult your exercise plan before implementing it.
Source: www.merdeka.com
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