Healthy exercises for pregnant women

Exercises for pregnant women should be very concerned, because there are several types of movements that can harm the fetus. During pregnancy, there are some things you should and should not be done by women. One is related to sports. This is some kind of health exercise that can be done by pregnant women as reported from magforwomen.com.

1. Swim
Swimming is one sport that is reasonably safe to do so by a pregnant woman. Water and good buoyancy for the development of your fetus.

2. Indoor Cycling
Indoor cycling stationary bike done by pregnant women. While doing your activities, the possibility for injury is very small.

3. Walk
Walking is one of the simplest forms of exercise that can be done by pregnant women. Walking will pump your heart rate and increase blood circulation in your body. Besides walking is also known to increase stamina, reduce stress, and also reduces the risk of heart disease.

4. Pilates
Pilates is good for pregnancy because it can increase flexibility, strength, and endurance. Anaerobic exercise is recommended for pregnant women because it can strengthen muscles, your mind becomes focused, and able to regulate your breathing while giving birth later.

5. Kegel
Kegel is a simple exercise that is beneficial for birth preparedness for pregnant women. Kegel muscles can be trained and prepared for delivery later.

Pregnancy is not an excuse for pregnant women not to exercise. But keep in mind is that before doing so, you should consult your physician first.

Source: www.merdeka.com