What’s in your mind when you hear the word ” fast food “?. It is certain that any negative effects on your bodies, causes of cancer , heart disease , and many more . Naturally , fast food contains a lot of fat and calories that affect digestion and make you fat.
But not all bad fastfood. There are several fast food alternative that we can make yourself and good for our health.
1 . Grilled chicken and roasted
Fast food like fried chicken can be high in calories and fat . You can make delicious and healthy food by burning or baking . Burn oil and does not require a lot of grilling in addition not only a little oil but can save nutrients and vitamins that can be lost due to fire.
2 . No cream topping
You love decorating the dish with a topping ? The good start now to avoid topping on your fast food . Cream sauce or melted cheese on a hamburger or sandwich is high in calories. Make a topping with cheese added ingredients such as eggs , green vegetables , and yogurt.
3 . Choose yogurt than cream
Yogurt is more healthy than cream. Delicious fast food you will not be damaged because of yoghurt. Add the black pepper and spicy like chili powder that you make fast food more palatable.
4 . Chocolate milk shake
High- calorie milk shakes can increase blood sugar. Avoid adding artificial sweeteners such as mango syrup and rose syrup. Melt the dark chocolate and chocolate milk shakes because they are low in calories. Because dark chocolate can help you lose weight. So you choose a healthy fast food.
By choosing a healthy fast food , you do not have to worry about weight because of the low calorie. However, consumption of fast food is healthy there should be a limit. Because if consumed in excess can be unhealthy.
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