Diabetes is a condition that makes your body does not produce enough insulin. So the body does not perform its functions properly when processing the sugar, carbohydrates, fats, and starches from food. So far, the only way to cure diabetes is to maintain a healthy diet and actually watching the sugar levels in the blood. If you are a diabetic, then there are a few things you should pay attention and watch. Here are some diabetes management guidelines, as reported by Mag for Women.
1. Food
Food is one of the most important things that must be considered by diabetics. Listen to what is suggested by your doctor about the foods that should or should not be consumed. Never miss a meal if you are a diabetic. Skipping a meal will make the body's defenses are getting weaker and cause the body to disease complications. Avoid foods that contain refined sugar.
2. Sport
Diabetics need to move and move actively. Active physical activity could be done by doing light exercise or doing homework. Physical activity that is active will keep you healthy. In addition to maintaining a healthy weight, exercise can also help the body produce more insulin. You will also have a higher energy than when not exercising.
3. Medicines
Medicines are as important as food for diabetics. Make sure that you never forget to take medication every day. Coupled with eating a healthy diet and exercise, medication will help you keep your blood sugar levels. Visit your doctor regularly to find out what drug is right for you.
4. Treating wounds
In diabetics, the wound can not be healed. For that reason, people with diabetes should be careful not to severe injuries. If you are injured, note also the healing and treatment carefully. Do not leave an open and infected wounds. Consult a doctor to the wound and continued to do treatment until cured.
5. Reduce smoking and drinking alcohol
Patients with diabetes should begin to stop smoking or drinking alcohol. Alcohol and cigarettes can give a great bad influence if you are diabetic. Substances contained in cigarettes and alcohol is not a good thing to put in your body if you have diabetes.
Those are some things that must be considered by diabetics. Diabetes will not hinder you in life if treated properly through a healthy diet and exercise, and appropriate medication.
Source: www.merdeka.com
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