The 7 Biggest Diet Mistakes

When you are dieting, usually there are so many rules that you must follow and the restrictions on the diet that you must obey. By consciously or not, this will actually make you feel heavy diet and probably will actually make you lazy to diet again.

Therefore learn the error in following the usual diet as reported from cookingchanneltv.com

1. Not eating favorite foods

Once you decide to go on a diet, then you either avoid your favorite foods. But you know this kind of behavior will actually make you miserable and in the end you will come back to eat them in large quantities as a venue for revenge. Occasionally indulging in favorite foods is a natural thing, but make sure that the balance portion.

2. Avoiding the consumption of  carbohydrates, fats, and proteins

All three of these nutrients called macro nutrients which means that your body needs in large numbers. A diet that makes you miss taking these three types will actually cause health problems in the long run.

3. Expecting instant results

Many health experts are of the opinion that a reasonable diet is a weight that makes you shrink about 1-2 pounds per week. However, if you expect instant results with strict diet so that your weight drops drastically, you have to be careful with the diet.

4. Past the hour meal

Past the hour dining is done by way of a plurality of those who are dieting with the assumption that it will make you lose weight quickly. But in fact, as soon as you feel hungry at the next meal, you tend to consume more food.

5. Eating too little

Diet does not mean limiting the nutritional quality of the food you eat . Because you limit the quantity but the nutritional value is still need your attention . Therefore do not consume less than 1,200 calories of food per day because it will actually harm your health .

6. Too obey the rules of the diet

Sometimes the rules in the diet does not suit your body shape . Therefore do not be too obey the rules in dieting because it will make your health decline .

7. Excessive exercise

In addition to diet , exercise is the only way that you can think of wasting calories in your body so quickly . As a result, when you finish eating a meal , then you will exercise excessively to get rid of the calories from these foods . Exercise reasonable and adjust to your body shape .

The above is a common mistake made ​​in the diet of many people. Instead of getting the ideal body weight , but your health will actually disrupted by the wrong diet .

Indeed the diet is to eat foods in reasonable amounts and retaining the intake of nutrients needed by the body . Therefore, if you make a mistake on a diet , leave immediately and replace it with a more healthy diet .

Source: www.merdeka.com