The Easy Way to Lose Weight by 7 Pounds in 7 Days

Losing weight may be one of your resolutions in the new year. Therefore you tried to diet for body look more beautiful to look at and of course beneficial to the overall health of your body.

However, despite having tried various weight loss diets still seems reluctant to go down well. Therefore, try to follow these steps to lose weight as reported from boldsky.com.

1. The first day
The first day is the most important day of your diet. On the first day you have to start with something healthy and light like fruit. Therefore, for a full day on the first day you are only allowed to eat fruit, except bananas. And do not forget to consume plenty of water so you avoid dehydration

2. The second day
If on the first day, you are advised to only eat fruit on the second day it's recommended that you only eat vegetables. You can make a healthy vegetable salad, or maybe you can also boil your favorite vegetables. And do not forget to always consume a lot of water.

3. The third day
On the third day, the menu you are allowed to eat a combination of fruits and vegetables. You can start your day with a bowl of fruits and vegetables, followed by a salad for lunch and then covered with a combination of fruits and vegetables as your dinner menu.

4. The fourth day
On the fourth day, you can avoid the consumption of fruits and vegetables because in the fourth day for a full day you are only allowed to eat bananas and milk. You can make smoothies, milkshakes, or even eating a bowl of bananas and a glass of milk.

5. The fifth day
On the fifth day you are allowed to eat rice, but the number is only one scoop of rice. To mate, you are only allowed to consume tomatoes boiled or raw tomatoes. And do not forget to always consume water.

6. The sixth day
On the sixth day, you can eat rice and vegetables combined with a diet that will fill your menu for the day.

7. The seventh day
This is your last day in the diet. You are allowed to eat rice that number will be less in line with the capacity of your stomach is getting used to only eat vegetables and fruits. In addition to rice, you are also allowed to eat all kinds of vegetables and cover them with fruit juice. The whole toxins in your body will come out with the help of the fruit juice.

After completion of the program, you can continue the healthy eating the next day. In addition, because you're used to eating it, then you will tend to eat foods with the least amount.

That's the easy way to lose weight by 7 pounds in 7 days. Are you excited to try?

Source: www.merdeka.com