Do not underestimate the
inflammation that occurs in the body. Although the inflammation that occurs is
small, but the inflammation in the body can also lead to other diseases such as
cancer, diabetes, or heart disease, and even death.
One of the most common causes of
inflammation is the food. Recent research from the University of South Carolina
revealed that people who eat foods that can trigger inflammation have the
possibility of getting cancer four-fold larger.
For that, identify the types of
foods that can cause inflammation in the body, as reported by Mens Health
(13/11).
1.Vegetable Oils
Yes, although vegetable oils contain
unsaturated fat, but vegetable oil is made from corn containing omega-6 fatty
acids too much can also cause inflammation and increase the risk of coronary
heart disease. This was revealed in a study from the University of Toronto.
Better wear natural oils that contain omega-3 fatty acids such as olive oil.
2. Red Meat
Red meat contains saturated fat,
which can lower the level of good cholesterol in the body that protects the
body from inflammation. Not only that, red meat can also increase blood
pressure and heart disease risk. Even so, do not need to avoid all kinds of red
meat such as steak. You only need to reduce portion.
3. Processed Wheat
Wheat is healthy for the body, but
not if the grain has been processed and packaged foods such as cakes made of
wheat and other. Such processed foods increase inflammation-causing protein.
Not only that, these proteins also increase the risk of type 2 diabetes,
according to a study from the University of Toronto.
4. MSG
Foods that contain MSG (monosodium glutamat) is a
flavor enhancer or trigger inflammation that can lead to obesity, liver
disease, and type 2 diabetes. A study at the University of California found
that people who ate about five grams of MSG per day in cooking had a 33 percent
higher possibility obese.
5. Soda
In a study from Switzerland, people
who drank two cans of soda a day likely to experience inflammation that causes
heart disease, heart attack, and stroke. The risk of getting the disease
increases by 109 percent in three weeks. Better start to leave the sodas and
switched to regular mineral water.
Those are some foods that can cause
inflammation. If you have a habit to eat foods above, you should begin to be
reduced from the present and switch to healthier foods!
Source: www.merdeka.com
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