How to Control Hormonal Acne

Besides painful , acne also make your appearance is not maximal . Inevitably , we also sometimes have to cover up acne with heavy makeup . One of the factors that affect the appearance of acne is hormonal . Hormones that play a role in acne is androgen hormones . Therefore , hormonal acne often suffered by those who were teenagers and were menstruating . Here's how to cope with hormonal acne , as reported Allwomenstalk .

1 . Avoid processed foods

The best way to cope with hormonal acne is to avoid eating processed . Reduce consumption of sugar and hydrogenated fats .

2 . Keep it clean

Make sure you always use clothes , pillows , sheets and blankets were clean . It sounds so simple , but most people often miss to do so . Using dirty towels can contaminate the skin and cause acne . And always wash your hands before touching your face .

3 . Drinking green tea

You can find many benefits of drinking green tea because it can help improve skin condition . Green tea also helps fight inflammation , and elevated levels of the hormone insulin . Drink about 3 cups of green tea a day to detoxify the body .

4 . Probiotics

Probiotics are good bacteria in the gut that helps the intestines absorb nutrients and maintain the balance of bacteria in the body . Some people who experience acne problems generally have stomach acid problems , which can put them at risk of bacterial imbalance . Probiotics can help regulate bacteria and reducing sebum levels to treat acne . Probiotics found in yogurt healthy in that you can find in many supermarkets .

5 . Visit the doctor

If you have tried all means and there is no change , immediately visit your dermatologist and ask for the proper healing of your skin problems .

Here's five ways to deal with acne is caused by hormonal factors . Good luck !

Source: www.merdeka.com