The 6 Benefits of Eating Seaweed for Health

Seaweed is one kind of seafood nutritious for health. All kinds of seaweed from Dulse , Bladderwrack , Kombu , Sea Lettuce , until Nori is rich in protein which is good for improving the quality of health.Here are the benefits of eating seaweed as reported from magforwomen.com .

1. Rich in vitamins
 Seaweed is known as a healthy food because it contains vitamin A , vitamin B 12 , calcium , iron , potassium , and iodine . Even the calcium content in the seaweed more than the content of calcium in beef , broccoli , and milk .

2. Maintaining the health of the thyroid and other hormones 
The content of iodine in the thyroid can keep your thyroid health and physiological functions of the body. Without iodine , your body can not synthesize hormones produced by the thyroid gland .

3. Rich in fiber 
Seaweed is rich in soluble fiber that is readily absorbed by the body . In addition to the existing fiber in seaweed can increase the good bacteria in the stomach so that you stay healthy digestion .

4. Losing weight 
Seaweeds have absolutely no fat content or calories . The iodine content in seaweed also able to maintain the health of your body's thyroid gland . The thyroid gland is able to regulate the body's metabolism so that weight remains balanced. Moreover minerals in seaweed can destroy fat cells in the body .

5. Preventing cancer 
Seaweed contains natural antioxidant substances called lignans . This compound is known to slow the growth of tumors . Other studies have also shown that high folic acid content in the seaweed can prevent colon cancer .

6. Being able to detoxify the body
 Seaweed consumption suitable for those who are often exposed to toxins and pollutants from the body . This is because in the seaweed contained chlorophyll content helps the body to naturally detos .There are so many benefits that exist in the seaweed to your health . So do not hesitate to consume containing foods of seaweed or kelp.

Source: www.merdeka.com