1. Drink plenty of water
Drink plenty of water is the best way to maintain your health and can also make quick weight down . Water will prevent the body from dehydration and also makes you full faster . Addition of water will expedite your body's metabolic system .
2. Adjust your diet according to the working hours
Before dieting , working hours and also note the daily activities you normally do so you can adjust to what nutrients you need. Do not let your diet do you interfere with important activities .
3. Pay attention to your food intake
Busyness as working women often make you do not have much time to prepare food . As a result, you also choose to eat foods that are sold freely when these foods are rich in fat and calories . Therefore, if you only have a little time to cook , make a healthy snack such as a piece of fruit or glass of juice . This can prevent you from habit snack at random .
4. Avoid eating when you're stressed
Work and activity often makes you stress that arises the desire for sweet foods . Of course this can make you gain weight quickly . When the desire arises , immediately switch to interact with co-workers or a walk around the office .
5. Prepare your dinner with a well
Women workers often face situations in which they felt very tired from working all day and at a loss to determine what food they consume at night . As a result it will actually make you eat any foods that will make your weight soaring . If you are experiencing this, think about what the dinner menu that you consume in the morning . That way you will avoid the annoying situation .
The above tips can be followed by female workers . If you do it consistently , it is not impossible to achieve an ideal body weight .
Source: www.merdeka.com
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