The 5 Signs of Lack of Sleep

Lack of sleep is something that is very unhealthy. The problem is, if you recognize the signals given by the body when lack of sleep and need a break? Knowing the signs that the body requires a very important cue before your body starts to ache from lack of sleep. You must already know that sleep is essential for health. Not only physical health, but also mental health. While sleeping the body heal itself and rest. When the lack of rest and lack of sleep, the body will usually give a lot of signals.
Here are some signs that will be indicated by the body when you are lack of sleep, as reported by the Health Me Up (14/ 01).

1. Hard to remember

The study revealed that sleep has an important role to the relationship between nerve cells in the body and brain. To that end, sleep greatly affects your memory. The less you sleep, the less connection that occurs on your nerve cells. To that end, when one of their usual sleep deprivation can be hard to remember something. Therefore, people or teenagers who will face the test should not stay up until the wee hours and lack of sleep. They just need enough sleep to be able to remember all of the material being studied.

2. Can not concentrate

Lack of sleep will disrupt your concentration and reduce performance. Your body is tired and does not provide the ability entirely, as well as your mental that makes you trouble concentrating. At a time like this can help your coffee as a stimulant which will provide improved concentration. But this will not last long. The only thing that could make you concentrate again is resting.

3. Panda eyes

Dark circles not only disturb the appearance , but also a sign that you are lacking sleep. When lack of sleep, the body will slow down circulation and cause blood pooled in the eye area. This will cause dark circles around the eyes. If you are experiencing these changes, immediately improve your sleep habits.

4. Always feeling hungry
Research shows that sleep deprivation can disrupt blood sugar levels in the body. It causes the body to produce less leptin, a hormone that suppresses appetite charge. In addition, there is also more body produces the hormone ghrelin, which makes you hungry. For this reason, if you lack sleep, you usually will always feel hungry and tend to want unhealthy foods.

5. Too much sleep on the weekends

If you sleep too long, even up to the day when a holiday or weekend, it's also a sign that your body is adjusting to the sleep deprivation experienced during the previous few days. Sleeping too much is also not good weekend because usually you will wake up still feeling tired and lethargic. It would be better if you set the time sleeping well every day.

Those are some signs that indicated the body when you are sleep deprived. If you experience these signs, do not ignore! Immediately fix your sleeping habits and meet your body's needs.

Source: www.merdeka.com