Meal Plans to Lose Weight

Meal plans to lose weight is very helpful to have an ideal body seems to be a dream for everyone, especially women. As described Womansday, Tuesday (01/01/2014). The following is the menu body slimming diet can help you.

Meal plans for breakfast

Heat in the microwave three-quarters of fresh raspberries for 30 seconds with one tablespoon sugar. Mixed with water as much as three-quarters of the cheese, add three tablespoons of sunflower seeds. Serve it cold, sweet taste in the morning evokes good mood all day.

Meal plans for lunch

Combine vegetables with tuna, added with two tablespoons celery pieces. Mix a quarter cup of carrots, two teaspoons of mustard, add two teaspoons of canola oil. Serve with a quarter of wheat and with  lettuce toping.

For snack while waiting for the dinner hour can consume one pear or apple.

Meal plans for dinner

Put portobello mushrooms into two cups of low-fat chicken broth and sodium, allow to boil. After that, mix one quarter of barley or wheat. Let stand for 20 to 30 minutes. For companion can consume portobello mushrooms sauteed mixed a tablespoon of red onion. Saute with olive oil until wilted about five minutes after that sprinkle a tablespoon of parmesan cheese.

Raw materials used in the above have their respective functions that help the process of losing weight, such as:

1. Barley or wheat can help you to eat small portions, fast filling. After eating two ingredients that can keep the belly of the lure hungry until it was time to eat breakfast.

2. Sunflower seeds help the body burn calories and contain 23 percent protein and fiber. After eating, the body will not be easy to quickly hungry.

3. Pears contain high water and fiber, according to the study by eating three pears, it can help you lose weight two pounds.

Source: www.health.liputan6.com