Health Benefits of Vitamin E

Vitamin E is a fat-soluble supplement that has a variety of health benefits. People aged adults are strongly advised to consume at least 15 mg of vitamin E per day. As for pregnant and lactating mothers should be more than that.

Vitamin E helps retain moisture in order to avoid dry skin. Vitamin E can also protect the skin from UV radiation and accelerate wound healing. With vitamin E often you will get a healthy skin. But, to be considered is how to process or cook food that vitamin E was still awake. This is very important, because it's useless we already consume these foods in large quantities, but do not get the maximum benefit, because the content of vitamin E was already reduced. But if you are still in doubt, supplemental vitamin E can be used as an alternative option. But you also need to be selective in choosing the benefits of vitamin E supplements that we can get more leverage.

There are several health benefits gained when regularly eat foods containing vitamin E, as revealed from Health Me Up, Saturday (01/11/2014),

1. Reducing the risk of cardiovascular disease
2. Helping retail blood
3. Reduce a person's risk of cancer
4. Delaying the onset of aging
5. Pat the skin, nails, and hair
6. The fight against Alzheimer's disease, senile
7. Reduce the risk of cataracts.

Here's a list of foods containing vitamin E

1. Almond
2. Pumpkin seeds
3. Sunflower seeds
4. Spinach
5. Coconut oil
6. Hazelnut
7. Oil zaitu
8. Olive oil
9. Papaya

Source: www.health.liputan6.com