Eating Ice Cubes Good for Diet

Eating ice cubes good for diet, because can help lower your body weight. Maybe this is good news for you, when you're doing the weight loss program. As reported by Boldsky on Tuesday ( 10/12/2013 ) although the ice cream does not help you lose weight quickly, but ice cream has a considerable impact on your weight loss.

According to nutritionists, eating ice basically will make your metabolism work a little. With the heat of the human body, a person will expend energy to melt the ice in the mouth.

" You can burn calories just by eating ice cream or ice cubes, although it is not possible to lose weight fast, " said the expert.

But ice cream is also turned out that was not accompanied by dressings, in which case such as beans and other accompanying ice cream.

" If you want to burn calories with ice, it is advisable to eat ice cream without nuts or eat plain ice cubes. Besides that, you also still need to limit daily intake of calories and the amount of energy you burn each day. If you maintain a balance between the two, then weight loss becomes an easy task, "said the expert.

Source: health.liputan6.com