The 7 Solutions for Snoring

Snoring is a sleep habits can cause problems for many people. Not only disturbed pair, if left snoring is also not good for health.

Snoring is usually caused by a disturbance in the way of breathing. If not addressed immediately, snoring can cause problems in the systems of your breathing. Not only that, the study also revealed that snoring can increase the risk of stroke.

If you have the habit of snoring, should be overcome and treat with the following steps, as reported by Boldsky (06/01).

1. Sloping bed
It's hard to sleep on his side all night. But you can try to hug bolster or pillow. This will help prevent snoring habits. Sleeping on your side is one of the easiest ways to prevent snoring because it will prevent the tongue and the mouth to cover the throat.

2. Steaming nose
Steaming nose can help to eliminate mucus clogging the nose. That way, when sleep will not be obstructed airways again. Steaming nose before bed helps you breathe more easily and prevent you from snoring.

3. Use pillows
To prevent snoring you could use an extra pillow. Usually this works for people who sleep without having to use a pillow or cushion is too thin. With the extra cushion will prevent tissue in the throat to cover the air path.


4. Heal cough
Coughs and colds, and nasal mucus gathering in normally also cause a person to snore. If you cough or a cold sore, immediately treat before the disease causes snoring habits while you sleep.

5. Quit smoking
Smoking can cause many health problems, including snoring. Snoring can cause inflammation and swelling of the throat so that it can increase the likelihood of snoring because of difficulty breathing.

6. Avoid alcohol
Drinking alcohol or beverages containing alcohol can lead you to snore. Likewise with sleeping pills and other drugs. Avoid drinking alcohol will make more calm and smooth muscle airways. That way, you will not snore.

7. Avoid snacking before bed
Avoid eating snacks such as pizza, popcorn, or a burger before bed. Foods that contain a lot of fat can increase the production of mucus in the nose. Thus, the likelihood for snoring will be even greater.

Those are some things you can do to avoid snoring. Do some of these things if you have the habit of snoring. Good luck!

Source: www.merdeka.com