It Is Interesting to Know About Cholesterol

The word cholesterol is thing that clearly shows the word disease, then you will tend to associate it with something negative. Oils, fats, and coronary heart disease directly popping into your head.

But did you know that there are some interesting things about cholesterol?

Your body produces cholesterol
Without you knowing it, your body will produce cholesterol by itself. However, cholesterol is manufactured in accordance with the need to maintain a healthy body.

Cholesterol does not just come from fat
Perhaps you just know that cholesterol comes from fatty meat. However this is not entirely true . Because cholesterol can also be present in the milk and eggs. This food is a catalyst or can raise cholesterol levels in your body.

Cholesterol is beneficial for healing
Cholesterol is needed in your body because of cholesterol as a healing agent will help regenerate cells in your body. 

Genes may determine cholesterol
You rarely eat fast food and fatty foods but your high cholesterol levels? It can be caused due to your genes. Genes that you have on your body is able to determine the level of your cholesterol.

Cholesterol can also be decreased
Do not worry when your cholesterol numbers go up because there are cholesterol also decreased. However, low cholesterol is equally bad with high cholesterol. Low cholesterol would cause depression, anxiety, and cause premature birth in pregnant women.

Cholesterol in the brain
Your brain contains cholesterol levels. In fact, a quarter of the cholesterol in your body is stored in the brain.

That's the interesting things you should know about cholesterol. Cholesterol will not harm your health in your home keep it normal numbers.

Source: www.merdeka.com

The 7 Healthy Foods Should be Provided in the Kitchen

Healthy foods are very easy to find around us, start a healthy lifestyle can be done by learning to eat healthy foods. One of the easiest ways for you to get used to eating healthy foods is to always provide healthy food in your kitchen. Here are the 7 types of healthy food in the kitchen you need to provide as reported from fitsugar.com.

1. Apple cider vinegar
Vinegar made from apple juice is beneficial to your weight loss. This is because apple cider vinegar contains acids that can reduce your weight. Apple cider vinegar is also useful as a home treatment for nasal congestion.

2. Spinach
Spinach is a vegetable that is rich in iron, magnesium, vitamin A, and vitamin K. Besides spinach is a vegetable that is also easy in processing.

3. Fruits
Fruits can you make as a snack when your stomach suddenly felt hungry.

4. Yogurt
Yogurt is a healthy food that is easy to match with your fruits as one of your healthy snack.

5. Lemon
Lemon has many benefits for your health. Lemon is also easily processed in various forms of food and drink.

6. Nuts
Although nuts are high in calories, but nuts are also beneficial to your heart health.

7. Spices
Fill your kitchen spice rack with spices. Some examples of spices like cinnamon, cloves, cardamom and beneficial to boost the immune system and maintain your digestive health.

Those are some examples of healthy foods that you should provide in your home kitchen. This method is the easiest way to start a healthy lifestyle from now on.

Source: www.merdeka.com

The 7 Benefits of Drinking Tomato Juice

Benefits of drinking tomato juice is very good to health, as it is the fruits and vegetables that are beneficial for the body. Tomato reputation as one of the fruits and vegetables are healthy is also known by many people. Tomatoes are easy to plant and obtained, as well as cheap to be one of the reasons why these vegetables must be consumed to improve health. Just as eating whole fruit, tomato juice also has many benefits and health benefits. Here are some of the reasons for more frequent consumption of tomato juice because the properties for health, as reported by Boldsky.

1. Nutrient-rich

Tomato juice contains many vitamins and minerals. Start of vitamins A, C, K, folate, potassium, fiber, and water. It makes tomato juice into a nutrient-rich natural drink for everyone. Not only that, tomato juice also has low calories so good for weight loss. Sodium, saturated fat, and cholesterol in tomato juice is also low making it suitable consumed by anyone.

2. Boost immunity

Immune defense is one man to dispel and cure diseases. With a strong immune, humans can avoid many dangerous diseases. Tomato juice can help you boost your immune system through nutrients in it. This is because the tomato juice contains a lot of vitamin A and C. Not only that, tomato juice is also good for eyes health.

3. Lowering bad cholesterol

Nowadays more and more people are worried about the bad cholesterol in the body that can cause various diseases. Tomato juice can help you to overcome them. Tomato juice is rich in niacin to control the amount of bad cholesterol in the body. Fibers contained in it also helps eliminate bad cholesterol.

4. Heart health

In addition to controlling the amount of bad cholesterol which also indirectly impact on heart health, tomato juice also has other benefits for the heart. Vitamin B6 is in it helps protect blood vessels from damage. Tomato juice also contains potassium which can lower blood pressure in the body.

5. Lose weight

For those of you who were trying to lose weight, a tomato juice can be your new friend! Drinking tomato juice on a regular basis is the easiest way you can do to lose weight. Tomato juice has a low calorie level and will not fatten. In addition, tomato juice also makes you full and nutrition in it helps remove toxins from the body. Tomato juice not only makes you healthier, but also to stay slim.

6. Skin Health

Tomatoes contain beta carotene which is not only good for eyes health, but also for the health of the skin. Beta carotene is known to slow the aging process. In addition, tomato juice can also be one of the natural drink that helps you get rid of acne and warts.

7. Safe for patients with diabetes

In addition to nutrition, tomato juice is also safe to be consumed by anyone, including patients with diabetes. If during the diabetic patient should always be alert to the food they consume, they do not have to worry when drinking tomato juice. Tomato juice contains vitamin B1 which can convert blood sugar into energy. So not only safe to drink, tomato juice can also be beneficial for diabetics.

Those are some benefits and health benefits of tomato juice. Of course, the benefits of the above gives you a reason to drink tomato juice on a regular basis.

Source: www.merdeka.com

The 5 Diabetes Management Guidelines

Diabetes is a condition that makes your body does not produce enough insulin. So the body does not perform its functions properly when processing the sugar, carbohydrates, fats, and starches from food. So far, the only way to cure diabetes is to maintain a healthy diet and actually watching the sugar levels in the blood. If you are a diabetic, then there are a few things you should pay attention and watch. Here are some diabetes management guidelines, as reported by Mag for Women.

1. Food

Food is one of the most important things that must be considered by diabetics. Listen to what is suggested by your doctor about the foods that should or should not be consumed. Never miss a meal if you are a diabetic. Skipping a meal will make the body's defenses are getting weaker and cause the body to disease complications. Avoid foods that contain refined sugar.

2. Sport

Diabetics need to move and move actively. Active physical activity could be done by doing light exercise or doing homework. Physical activity that is active will keep you healthy. In addition to maintaining a healthy weight, exercise can also help the body produce more insulin. You will also have a higher energy than when not exercising.

3. Medicines

Medicines are as important as food for diabetics. Make sure that you never forget to take medication every day. Coupled with eating a healthy diet and exercise, medication will help you keep your blood sugar levels. Visit your doctor regularly to find out what drug is right for you.

4. Treating wounds

In diabetics, the wound can not be healed. For that reason, people with diabetes should be careful not to severe injuries. If you are injured, note also the healing and treatment carefully. Do not leave an open and infected wounds. Consult a doctor to the wound and continued to do treatment until cured.

5. Reduce smoking and drinking alcohol

Patients with diabetes should begin to stop smoking or drinking alcohol. Alcohol and cigarettes can give a great bad influence if you are diabetic. Substances contained in cigarettes and alcohol is not a good thing to put in your body if you have diabetes.

Those are some things that must be considered by diabetics. Diabetes will not hinder you in life if treated properly through a healthy diet and exercise, and appropriate medication.

Source: www.merdeka.com

Child Discipline Problems

Child discipline problems must be very careful. Quite often people who give physical punishment on their children. However, a recent study actually revealed that physical punishment such as hitting a child can not make a deterrent.

One study even found that the child will be more naughty if often beaten or physically punished. U.S. researchers found that the form of discipline that involves physical punishment can have a negative impact on children's behavior, no matter how good the relationship of children and parents.

According to professor Shawna Lee of the University of Michigan School of Social Work, as reported by the Daily Mail (11/12). "There is a belief that doing physical punishment such as hitting a child would not be bad if the relationship between the child and both parents during this time. However this is wrong. Study we show that doing physical punishment actually worsen the child's behavior."

These results were obtained after researchers conducted observations on 3,200 families with children aged one, three, and five years. This research has been published in the journal Developmental Psychology.

Meanwhile, another study also found that parents often yell at children and teenagers make them more prone to depression and deviant behavior. This risk is higher when parents threaten their children with objects.

Even so, there is a difference if the physical violence mom and dad. Mothers are often punish children verbally and physically likely increase the risk of mental problems in children. However, if the mother just ranting without physical violence, the risk is not too high.

Unlike the father who often scolded child. Although not perform physical punishment, verbal abuse committed father can greatly affect the mental and behavior of children. The above results can at least be used as learning that parents be cautious before punishing their child, either verbally or physically.
Source: www.merdeka.com

Healthy exercises for pregnant women

Exercises for pregnant women should be very concerned, because there are several types of movements that can harm the fetus. During pregnancy, there are some things you should and should not be done by women. One is related to sports. This is some kind of health exercise that can be done by pregnant women as reported from magforwomen.com.

1. Swim
Swimming is one sport that is reasonably safe to do so by a pregnant woman. Water and good buoyancy for the development of your fetus.

2. Indoor Cycling
Indoor cycling stationary bike done by pregnant women. While doing your activities, the possibility for injury is very small.

3. Walk
Walking is one of the simplest forms of exercise that can be done by pregnant women. Walking will pump your heart rate and increase blood circulation in your body. Besides walking is also known to increase stamina, reduce stress, and also reduces the risk of heart disease.

4. Pilates
Pilates is good for pregnancy because it can increase flexibility, strength, and endurance. Anaerobic exercise is recommended for pregnant women because it can strengthen muscles, your mind becomes focused, and able to regulate your breathing while giving birth later.

5. Kegel
Kegel is a simple exercise that is beneficial for birth preparedness for pregnant women. Kegel muscles can be trained and prepared for delivery later.

Pregnancy is not an excuse for pregnant women not to exercise. But keep in mind is that before doing so, you should consult your physician first.

Source: www.merdeka.com

Orange Juice in a Can More Dangerous Than Cigarettes

Orange Juice in a can more dangerous, because of the high sugar content, a researcher from the UK mentioned that we should not eat too much orange juice because it can cause diabetes and obesity. As reported by the Telegraph, Monday ( 01/13/2014 ) Professor of Clinical Epidemiology at the University of Liverpool, England, Simon Capewell explained that sugar is a 'new tobacco'.

While the researchers, Professor Susan Jebb began urging people not to drink orange juice because it contains a lot of sugar like Coca-Cola.

"People should stop drinking orange juice because it contains a lot of sugar like Coca-Cola. Lot of people will have health problems such as obesity. Therefore, fruit juice should not be taken five times a day, " said Susan.

Susan judge, fruit juice does not have the same content of the whole fruit because it has a lot of added sugar. The problem is , this sweet drink will be absorbed very quickly into the stomach so that your body can not compare between Coca-Cola or orange juice.

According to Susan, concern for the community's habit of drinking a lot of juice contains a lot of sugar when this happens when health experts warned that the sugar has been the risk of hazardous materials similar to alcohol or tobacco.

Researchers also asked the company to stop advertising sugary drinks and snacks for the kids.

Source:  www.health.liputan6.com