The 5 Benefit of Warm Honey for Health

Honey is known as a food that contains a lot of health benefits. Eating honey on a regular basis has been advised by doctors to maintain a healthy body. There are many ways to eat honey, can be with food or mixing it with water. One of the best ways to enjoy the honey is to mix it with warm water.

To get the maximum benefit from the honey brewed with warm water, the consumption of the drink every morning. Warm honey has many benefits, one of which is able to help you lose weight beat. In addition, warm honey can also provide some of the following benefits for health, as reported by Boldsky ( 17 / 01 ).

1. Digestive Health
Warm honey and lemon should be taken every morning to help smooth and nourish the digestive system and help you lose weight. Warm honey and lemon will cleanse the stomach in the morning, and helps produce useful liquid liver to digest food. Lemon is added to the warm honey will prevent bloating and make food more digestible body.

2. Cleaning toxins
Drinking warm honey will help you rid the body of unwanted toxins or substances that cause problems in the body and digestion. Adding lemon in warm honey will usually make you urinate more frequently due to toxins released from the body. This is because the urine will bring out toxins and keeps the body clean.

3. Adding energy
Drinking warm honey is one of the best ways to improve energy. High energy will help the body to increase metabolism. Honey also stimulates the body's organs to work properly and effectively. It also helps you lose weight because metabolism smoothly will burn more calories. Remarkably, the energy you get from the warm honey every morning will last up to a day.

4. Prevent hunger
Warm honey mixed with lemon will help to suppress appetite. This is perfect if you are dieting. Eating in the morning will make you avoid snacks throughout the day. In addition, warm honey also contains a lot of fiber that nourish the body and makes you feel full longer.

5. Rich in nutrients and vitamins
Warm honey consumed every morning will help you improve your immune system. This is because the antioxidants, vitamins, and nutrients contained in them. In addition, it also contains anti-inflammatory substances that protect the body from infection and disease.

That's some amazing benefits of warm honey drink. Consumption of these drinks every morning to make the body fit and help you control your weight. Add the lemon for a more maximal efficacy and refreshing taste.

Source: www.merdeka.com

Drink Coffee Good for Diabetes

Drink coffee good for diabetes and can reduce the risk of diabetes. The research was conducted by scientists at Qingdao University, China, by analyzing 26 studies on coffee and type 2 diabetes, involving 1 million participants.

Researchers found that respondents who drank the most coffee were 30 percent less likely to develop diabetes than those who drank the least. The results of this study published in the European Journal of Nutrition October as quoted Shanghaiist, Sunday ( 11/24/2013 ).

The study linked the lack of risk of diabetes with caffeine weight loss and speed up metabolism. Two factors that are reducing a person developing type 2 diabetes.

Nutritionist Steven Zodkoy United States , said it is not clear why coffee reduces diebetes. But he connect with caffeine. And it turns out that the best black coffee.

"It's not just the brewed coffee can help, other studies have found eating raw coffee, roasted coffee beans that do not lower blood sugar in healthy people, which can help prevent diabetes," said Zodkoy.

Zodkoy explained, coffee drinkers in this study also have a healthier diet reduces the risk of making it. "People who drink coffee in the study tend to drink fewer sugary sodas, sugary sweet drinks known to cause obesity, which is associated with diabetes," said Zodkoy.

Source: www.health.liputan6.com

The 7 Healthy Foods Should be Provided in the Kitchen

Healthy foods are very easy to find around us, start a healthy lifestyle can be done by learning to eat healthy foods. One of the easiest ways for you to get used to eating healthy foods is to always provide healthy food in your kitchen. Here are the 7 types of healthy food in the kitchen you need to provide as reported from fitsugar.com.

1. Apple cider vinegar
Vinegar made from apple juice is beneficial to your weight loss. This is because apple cider vinegar contains acids that can reduce your weight. Apple cider vinegar is also useful as a home treatment for nasal congestion.

2. Spinach
Spinach is a vegetable that is rich in iron, magnesium, vitamin A, and vitamin K. Besides spinach is a vegetable that is also easy in processing.

3. Fruits
Fruits can you make as a snack when your stomach suddenly felt hungry.

4. Yogurt
Yogurt is a healthy food that is easy to match with your fruits as one of your healthy snack.

5. Lemon
Lemon has many benefits for your health. Lemon is also easily processed in various forms of food and drink.

6. Nuts
Although nuts are high in calories, but nuts are also beneficial to your heart health.

7. Spices
Fill your kitchen spice rack with spices. Some examples of spices like cinnamon, cloves, cardamom and beneficial to boost the immune system and maintain your digestive health.

Those are some examples of healthy foods that you should provide in your home kitchen. This method is the easiest way to start a healthy lifestyle from now on.

Source: www.merdeka.com

The 7 Benefits of Drinking Tomato Juice

Benefits of drinking tomato juice is very good to health, as it is the fruits and vegetables that are beneficial for the body. Tomato reputation as one of the fruits and vegetables are healthy is also known by many people. Tomatoes are easy to plant and obtained, as well as cheap to be one of the reasons why these vegetables must be consumed to improve health. Just as eating whole fruit, tomato juice also has many benefits and health benefits. Here are some of the reasons for more frequent consumption of tomato juice because the properties for health, as reported by Boldsky.

1. Nutrient-rich

Tomato juice contains many vitamins and minerals. Start of vitamins A, C, K, folate, potassium, fiber, and water. It makes tomato juice into a nutrient-rich natural drink for everyone. Not only that, tomato juice also has low calories so good for weight loss. Sodium, saturated fat, and cholesterol in tomato juice is also low making it suitable consumed by anyone.

2. Boost immunity

Immune defense is one man to dispel and cure diseases. With a strong immune, humans can avoid many dangerous diseases. Tomato juice can help you boost your immune system through nutrients in it. This is because the tomato juice contains a lot of vitamin A and C. Not only that, tomato juice is also good for eyes health.

3. Lowering bad cholesterol

Nowadays more and more people are worried about the bad cholesterol in the body that can cause various diseases. Tomato juice can help you to overcome them. Tomato juice is rich in niacin to control the amount of bad cholesterol in the body. Fibers contained in it also helps eliminate bad cholesterol.

4. Heart health

In addition to controlling the amount of bad cholesterol which also indirectly impact on heart health, tomato juice also has other benefits for the heart. Vitamin B6 is in it helps protect blood vessels from damage. Tomato juice also contains potassium which can lower blood pressure in the body.

5. Lose weight

For those of you who were trying to lose weight, a tomato juice can be your new friend! Drinking tomato juice on a regular basis is the easiest way you can do to lose weight. Tomato juice has a low calorie level and will not fatten. In addition, tomato juice also makes you full and nutrition in it helps remove toxins from the body. Tomato juice not only makes you healthier, but also to stay slim.

6. Skin Health

Tomatoes contain beta carotene which is not only good for eyes health, but also for the health of the skin. Beta carotene is known to slow the aging process. In addition, tomato juice can also be one of the natural drink that helps you get rid of acne and warts.

7. Safe for patients with diabetes

In addition to nutrition, tomato juice is also safe to be consumed by anyone, including patients with diabetes. If during the diabetic patient should always be alert to the food they consume, they do not have to worry when drinking tomato juice. Tomato juice contains vitamin B1 which can convert blood sugar into energy. So not only safe to drink, tomato juice can also be beneficial for diabetics.

Those are some benefits and health benefits of tomato juice. Of course, the benefits of the above gives you a reason to drink tomato juice on a regular basis.

Source: www.merdeka.com

Orange Juice in a Can More Dangerous Than Cigarettes

Orange Juice in a can more dangerous, because of the high sugar content, a researcher from the UK mentioned that we should not eat too much orange juice because it can cause diabetes and obesity. As reported by the Telegraph, Monday ( 01/13/2014 ) Professor of Clinical Epidemiology at the University of Liverpool, England, Simon Capewell explained that sugar is a 'new tobacco'.

While the researchers, Professor Susan Jebb began urging people not to drink orange juice because it contains a lot of sugar like Coca-Cola.

"People should stop drinking orange juice because it contains a lot of sugar like Coca-Cola. Lot of people will have health problems such as obesity. Therefore, fruit juice should not be taken five times a day, " said Susan.

Susan judge, fruit juice does not have the same content of the whole fruit because it has a lot of added sugar. The problem is , this sweet drink will be absorbed very quickly into the stomach so that your body can not compare between Coca-Cola or orange juice.

According to Susan, concern for the community's habit of drinking a lot of juice contains a lot of sugar when this happens when health experts warned that the sugar has been the risk of hazardous materials similar to alcohol or tobacco.

Researchers also asked the company to stop advertising sugary drinks and snacks for the kids.

Source:  www.health.liputan6.com

Drinking Water Benefits for Your Body

Drinking water is the easiest way to maintain the health of all organs of the body, so you also need a body detoxification. With water consumed, the detox can be satisfied. Your body receives a lot of exposure to toxins, whether it be from food or from a variety of influences other chemical substances. With water, all the toxins will soon be remedied.

Here are the reasons why a powerful drinking water to detoxify your body as reported from magforwomen.com.

1. Available wherever
Water is the easiest thing to find anywhere. In contrast with tea or fruit juice that has an expiration date, you can consume water without worrying about it.

2. Water is part of the body
Your body is mostly made up of water. But water can be lost from your body in the form of sweat and urine. Therefore you are required to restore lost body fluids to consume water.

3. You do not need to consult a doctor for drinking water
When you try to eat fruit, other beverages, or even drugs for detoxification process, you need to consult a doctor. But you do not need to consult a doctor when you want to drink water.

4. The water present in any form of detox drinks
If you look at the recipes of all detox drinks, you will surely find the water content in it. Indeed, all of these materials have good nutrition for the health of the body, but the water remains the main ingredient in the recipe.

5. Water is easily absorbed by the body
Water is the best detox drink because it is easily absorbed quickly by the body. Once absorbed, the water easily moved quickly to all parts of the body so that all members of the body to function properly. The kidneys are the main organ that needs water to speed up the process of release of toxins from the body.

Water plays an important role in the detoxification process of the body. Therefore fulfill the water needs in your body.

Source: www.merdeka.com

Health Benefits of Vitamin E

Vitamin E is a fat-soluble supplement that has a variety of health benefits. People aged adults are strongly advised to consume at least 15 mg of vitamin E per day. As for pregnant and lactating mothers should be more than that.

Vitamin E helps retain moisture in order to avoid dry skin. Vitamin E can also protect the skin from UV radiation and accelerate wound healing. With vitamin E often you will get a healthy skin. But, to be considered is how to process or cook food that vitamin E was still awake. This is very important, because it's useless we already consume these foods in large quantities, but do not get the maximum benefit, because the content of vitamin E was already reduced. But if you are still in doubt, supplemental vitamin E can be used as an alternative option. But you also need to be selective in choosing the benefits of vitamin E supplements that we can get more leverage.

There are several health benefits gained when regularly eat foods containing vitamin E, as revealed from Health Me Up, Saturday (01/11/2014),

1. Reducing the risk of cardiovascular disease
2. Helping retail blood
3. Reduce a person's risk of cancer
4. Delaying the onset of aging
5. Pat the skin, nails, and hair
6. The fight against Alzheimer's disease, senile
7. Reduce the risk of cataracts.

Here's a list of foods containing vitamin E

1. Almond
2. Pumpkin seeds
3. Sunflower seeds
4. Spinach
5. Coconut oil
6. Hazelnut
7. Oil zaitu
8. Olive oil
9. Papaya

Source: www.health.liputan6.com

Consuming Avocado Can be Prevent Snacking

Consuming avocados can reduce postprandial satiety after lunch hour so it does not trigger for unhealthy snack foods.

Researchers say the consumption of half a serving of avocado fruit at lunch may increase feelings of fullness, and reduce the temptation to snack between meals.

Researchers have conducted a survey and compared between people who ate half a serving of fruit avocado and who do not eat at all. The goal is to find out how avocado consumption can affect satiety, blood sugar and insulin response.

Expert Nutrition from Loma Linda University, California and leader of the study, Dr. Joan Sabate explain satiety is an important factor in avoiding a person gain weight. Therefore, people who are not satisfied when eating lunch, tend to choose for snacking.

"Adding a half portion of avocado can increase the calorie and carbohydrate intake at lunch, there is no increase in blood sugar levels," Joan said as quoted by the Daily Mail, Friday (10/01/2013)

Joan continued, this sign avocado potential in the management of blood sugar.

Source: www.health.liputan6.com

The 6 Benefits of Eating Seaweed for Health

Seaweed is one kind of seafood nutritious for health. All kinds of seaweed from Dulse , Bladderwrack , Kombu , Sea Lettuce , until Nori is rich in protein which is good for improving the quality of health.Here are the benefits of eating seaweed as reported from magforwomen.com .

1. Rich in vitamins
 Seaweed is known as a healthy food because it contains vitamin A , vitamin B 12 , calcium , iron , potassium , and iodine . Even the calcium content in the seaweed more than the content of calcium in beef , broccoli , and milk .

2. Maintaining the health of the thyroid and other hormones 
The content of iodine in the thyroid can keep your thyroid health and physiological functions of the body. Without iodine , your body can not synthesize hormones produced by the thyroid gland .

3. Rich in fiber 
Seaweed is rich in soluble fiber that is readily absorbed by the body . In addition to the existing fiber in seaweed can increase the good bacteria in the stomach so that you stay healthy digestion .

4. Losing weight 
Seaweeds have absolutely no fat content or calories . The iodine content in seaweed also able to maintain the health of your body's thyroid gland . The thyroid gland is able to regulate the body's metabolism so that weight remains balanced. Moreover minerals in seaweed can destroy fat cells in the body .

5. Preventing cancer 
Seaweed contains natural antioxidant substances called lignans . This compound is known to slow the growth of tumors . Other studies have also shown that high folic acid content in the seaweed can prevent colon cancer .

6. Being able to detoxify the body
 Seaweed consumption suitable for those who are often exposed to toxins and pollutants from the body . This is because in the seaweed contained chlorophyll content helps the body to naturally detos .There are so many benefits that exist in the seaweed to your health . So do not hesitate to consume containing foods of seaweed or kelp.

Source: www.merdeka.com

The 7 An Easy Way to Cure Toothache

Everyone who ever toothache certainly know how severe the pain experienced. Toothache is usually caused by inflammation of the gums or wrong eating habits. The best way to cure toothache course is to check with your doctor.

But if you are looking for a fast way so that the pain in the teeth lost as soon as at home, there are several ways you can do. Here are some quick ways to cope with the pain of dental materials in your home, as reported by the Health Me Up (27/12).

1. Massaging the gums with your finger tip

Massaging the gums with your finger tip can help alleviate toothache. Massaging the gums to increase blood flow to the sore area. However, this method should be avoided and not done if the toothache is accompanied by swelling of the gums.

2. Using an ice bag

Using an ice bag containing ice water or ice cubes can also relieve toothaches. The trick, stick a bag of ice on the painful part. Sense of coldness will make sense of pain and pain in the teeth do not feel anymore.

3. A mixture of baking powder

You can also make a paste of baking powder to cure toothache. The trick, mix water with baking powder to form a paste, but not too watery. Then immediately apply on the gums and tooth pain. The mixture will kill bacteria and relieve toothache. You can also mix it in toothpaste

4. Gargling with salt water

Gargling with salt water is one popular way to overcome toothache done. Salt is a disinfectant and is able to prevent the occurrence of infections on the aching tooth. Mix salt with warm water, then rinse kumurlah. This will greatly help especially when the bloody tooth.

5. Mix one tablespoon of salt with lemon juice

Mix one tablespoon of salt with lemon juice , then place it on the sore area . This mixture may be too hard for you . If you do not like it , you can gargle with lemon juice mixed with warm water .

6. Tea tree oil

Tea tree oil can help relieve tooth pain . The trick , drops of tea tree oil on cotton , then place on the aching tooth . You can also mix tea tree oil with warm water and then gargle with it . This will help relieve pain in the teeth .

7. Tea bag

Tea bag not only can help eliminate the panda eyes , but also can relieve toothache . The trick , warm tea bag in warm water for a few minutes , then place on swollen or bleeding gums . Tannic acid present in tea will relieve inflammation of the gums and teeth, and helps relieve the pain .

Those are some quick and easy ways you can do at home to relieve toothache or gum . Even so do not neglect your teeth or gums are often sick . Immediately consult a physician to find out what problems exist on the teeth , gums , or mouth.

Source: www.merdeka.com

These Foods Trigger Inflammation in The Body

Do not underestimate the inflammation that occurs in the body. Although the inflammation that occurs is small, but the inflammation in the body can also lead to other diseases such as cancer, diabetes, or heart disease, and even death.

One of the most common causes of inflammation is the food. Recent research from the University of South Carolina revealed that people who eat foods that can trigger inflammation have the possibility of getting cancer four-fold larger.

For that, identify the types of foods that can cause inflammation in the body, as reported by Mens Health (13/11).

1.Vegetable Oils

Yes, although vegetable oils contain unsaturated fat, but vegetable oil is made ​​from corn containing omega-6 fatty acids too much can also cause inflammation and increase the risk of coronary heart disease. This was revealed in a study from the University of Toronto. Better wear natural oils that contain omega-3 fatty acids such as olive oil.

2. Red Meat

Red meat contains saturated fat, which can lower the level of good cholesterol in the body that protects the body from inflammation. Not only that, red meat can also increase blood pressure and heart disease risk. Even so, do not need to avoid all kinds of red meat such as steak. You only need to reduce portion.

3. Processed Wheat

Wheat is healthy for the body, but not if the grain has been processed and packaged foods such as cakes made ​​of wheat and other. Such processed foods increase inflammation-causing protein. Not only that, these proteins also increase the risk of type 2 diabetes, according to a study from the University of Toronto.

4. MSG

Foods that contain MSG (monosodium glutamat) is a flavor enhancer or trigger inflammation that can lead to obesity, liver disease, and type 2 diabetes. A study at the University of California found that people who ate about five grams of MSG per day in cooking had a 33 percent higher possibility obese.

5. Soda

In a study from Switzerland, people who drank two cans of soda a day likely to experience inflammation that causes heart disease, heart attack, and stroke. The risk of getting the disease increases by 109 percent in three weeks. Better start to leave the sodas and switched to regular mineral water.

Those are some foods that can cause inflammation. If you have a habit to eat foods above, you should begin to be reduced from the present and switch to healthier foods!

Source: www.merdeka.com

Healthy Fast Food

What’s in your mind when you hear the word ” fast food “?. It is certain that any negative effects on your bodies, causes of cancer , heart disease , and many more . Naturally , fast food contains a lot of fat and calories that affect digestion and make you fat.

But not all bad fastfood. There are several fast food alternative that we can make yourself and good for our health.

1 . Grilled chicken and roasted

Fast food like fried chicken can be high in calories and fat . You can make delicious and healthy food by burning or baking . Burn oil and does not require a lot of grilling in addition not only a little oil but can save nutrients and vitamins that can be lost due to fire.

2 . No cream topping

You love decorating the dish with a topping ? The good start now to avoid topping on your fast food . Cream sauce or melted cheese on a hamburger or sandwich is high in calories. Make a topping with cheese added ingredients such as eggs , green vegetables , and yogurt.

3 . Choose yogurt than cream

Yogurt is more healthy than cream. Delicious fast food you will not be damaged because of yoghurt. Add the black pepper and spicy like chili powder that you make fast food more palatable.

4 . Chocolate milk shake

 

High- calorie milk shakes can increase blood sugar. Avoid adding artificial sweeteners such as mango syrup and rose syrup. Melt the dark chocolate and chocolate milk shakes because they are low in calories. Because dark chocolate can help you lose weight. So you choose a healthy fast food.

By choosing a healthy fast food , you do not have to worry about weight because of the low calorie. However, consumption of fast food is healthy there should be a limit. Because if consumed in excess can be unhealthy.