These Foods Trigger Inflammation in The Body

Do not underestimate the inflammation that occurs in the body. Although the inflammation that occurs is small, but the inflammation in the body can also lead to other diseases such as cancer, diabetes, or heart disease, and even death.

One of the most common causes of inflammation is the food. Recent research from the University of South Carolina revealed that people who eat foods that can trigger inflammation have the possibility of getting cancer four-fold larger.

For that, identify the types of foods that can cause inflammation in the body, as reported by Mens Health (13/11).

1.Vegetable Oils

Yes, although vegetable oils contain unsaturated fat, but vegetable oil is made ​​from corn containing omega-6 fatty acids too much can also cause inflammation and increase the risk of coronary heart disease. This was revealed in a study from the University of Toronto. Better wear natural oils that contain omega-3 fatty acids such as olive oil.

2. Red Meat

Red meat contains saturated fat, which can lower the level of good cholesterol in the body that protects the body from inflammation. Not only that, red meat can also increase blood pressure and heart disease risk. Even so, do not need to avoid all kinds of red meat such as steak. You only need to reduce portion.

3. Processed Wheat

Wheat is healthy for the body, but not if the grain has been processed and packaged foods such as cakes made ​​of wheat and other. Such processed foods increase inflammation-causing protein. Not only that, these proteins also increase the risk of type 2 diabetes, according to a study from the University of Toronto.

4. MSG

Foods that contain MSG (monosodium glutamat) is a flavor enhancer or trigger inflammation that can lead to obesity, liver disease, and type 2 diabetes. A study at the University of California found that people who ate about five grams of MSG per day in cooking had a 33 percent higher possibility obese.

5. Soda

In a study from Switzerland, people who drank two cans of soda a day likely to experience inflammation that causes heart disease, heart attack, and stroke. The risk of getting the disease increases by 109 percent in three weeks. Better start to leave the sodas and switched to regular mineral water.

Those are some foods that can cause inflammation. If you have a habit to eat foods above, you should begin to be reduced from the present and switch to healthier foods!

Source: www.merdeka.com